Stress is an essential by-product of modern lifestyle. The reasons of this stress include heavy work load, poor work life balance, insecurity and fears, bad past experiences etc. fast lifestyle and so on. Here are some simple yet effective tips of managing stress: 1. Let go of the undesirable fears: Stress creates many types of fears. We often fear those things which have the least chance of occurring at all. So, most of our fears are actually needless. Apart from these, there is no natural fear. We have created all kinds of fear by ourselves. Researches in psychology show that whatever issues create stress for humans do not actually occur more than even 1 per cent of the time. You can now realize how much garbage you have accumulated in the form of stress. Throw out this garbage, which is there in the form of fear and stress. 2. Flush out the negative memories Many of our stresss are our own negative memories. We keep getting ourselves disturbed by past failures. There is
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